On today’s episode, I have Frank Rich on to talk about mental health, pornography, and men’s health.
Links from the show:
About my guest:
Frank Rich is an online fitness entrepreneur, fitness author, certified trainer & nutrition coach, and bodybuilder. He has close to 2 decades of training experience himself, and has helped thousands of men around the world build muscle, lose fat, and transform their lives. Frank has dedicated himself to helping 100,000 men build what he defines as a MASSTHETIC PHYSIQUE.
Frank was born and raised in Tampa, FL, and just like every other boy growing up in the 90s in Florida, he lived a very active and athletic life. He participated and competed in competitive sports all the way through his senior year, dabbling in the weights during this time to remain athletic for sports.
It was immediately after graduating though that Frank became obsessed with transforming his body through strength training. Like most people, Frank looked at building his body as a way to overcome insecurities and self-confidence issues.
Diving deep into the exercise science and nutrition side of things, Frank became a student of what it took to transform one's physique. He has taken multiple courses, seminars, and worked with many of the leading experts and coaches in the industry.
Frank still trains 5-6 days a week on his own physique, but the majority of his time & focus on spent on helping others break through their training barriers and become the greatest versions of themselves.
Frank Rich on the danger of pornography